“Small steps can lead to big changes for good.”
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Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So whether you need to get moving, change your diet, change the way you treat your body - or just as importantly change your attitude about how you feel - this book will guide you through your journey.
“How do you want to feel next year? In three years? Or five or ten years? What is your goal for yourself? As you think about this big picture of wellness, it will help you realize we are in this for the long haul. Even if we have relapsed into old behaviors, every day is a new day, and we can make a new choice. It just takes one step at a time and you can get healthier at any age, and be the best you possible!”
From Laurie Rein’s upcoming book, GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness.
For more than 30 years, Laurie Rein has created positive, lasting lifestyle changes for her clients.