10 prrrrrfect ways to sneak fitness into your day.

10 prrrrrfect ways to sneak fitness into your day.

We all lead busy lives. And, we all know the benefits of moving our bodies everyday. It can be challenging to find time to do a structured 30 minute workout. However, research shows that doing some regular activity sprinkled throughout the day, has as much health benefits as those who do a longer exercise routine all at once. Sneak these activities into your daily routine and they will soon become a habit!

Welcome to my website!

Welcome to my website and my first blog!

I have been a personal trainer and health coach for over 30 years. When I turned 60, it helped me to understand that wellness is a whole new ballgame.  The book I have recently written, GETTING TO the BEST YOU, is a book my clients have asked me to write. It’s a book that meets women where they are. No guilt. No quick fixes. No promises. In fact, it’s a SLOW fix that makes the rest of your life worth living.