Welcome to my website!

Welcome to my website and my first blog!

I have been a personal trainer and health coach for over 30 years. When I turned 60, it helped me to understand that wellness is a whole new ballgame.  The book I have recently written, GETTING TO the BEST YOU, is a book my clients have begged me to write. It’s a book that meets women where they are. No guilt. No quick fixes. No promises. In fact, it’s a SLOW fix that makes the rest of your life worth living.