Get moving, Keep moving, Enjoy moving!

Here’s a great tip from my book, GETTING to THE BEST YOU to help you get moving, keep moving, and enjoy moving (pg.9).

Start with 5 minutes of anything you like to do .

You could dance to your favorite music in your PJ's.

You can walk your dog a little farther around the block.

You could park in the farthest spot in the mall.

It doesn't matter what you do.

What matters is you choose to do it, and then you actually do it!

Find out more helpful and compassionate approaches reaching your goals in GETTING to THE BEST YOU, available on Amazon and Barnes & Noble!