Start small and build. (pg.15) From my book, GETTING TO the BEST YOU.
This is a mindset change.
Slow and steady.
Instead of the rabbit racing in a short burst and giving up, you are the turtle in the fable.
The more you do, one small step at a time, the more you feel like doing it.
Before you know it…progress you can feel as you move ever closer to the BEST YOU!