Did you know that willpower is a moving target?
There are some days we can have a lot, and other days we can literally run out, like an empty gas tank. Understanding this fluid nature of willpower will help you to prepare better and not judge yourself harshly if you are overruled by fatigue or emotions.
If you you are too hungry or too tired, you are more susceptible to making poor food choices. So, knowing this can help you avoid the self recrimination that happens at these moments. page 38
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