Slow and steady is the best method to create lasting change, especially if you are over the age of 60. The old hard-charging methods of 22 year-olds just may not be what you need now. Fast changes may cause you to burst forward, only to leap backward from from the stress of trying to hard.
We all lead busy lives. And, we all know the benefits of moving our bodies everyday. It can be challenging to find time to do a structured 30 minute workout. However, research shows that doing some regular activity sprinkled throughout the day, has as much health benefits as those who do a longer exercise routine all at once. Sneak these activities into your daily routine and they will soon become a habit!