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10 prrrrrfect ways to sneak fitness into your day.

10 prrrrrfect ways to sneak fitness into your day.

We all lead busy lives. And, we all know the benefits of moving our bodies everyday. It can be challenging to find time to do a structured 30 minute workout. However, research shows that doing some regular activity sprinkled throughout the day, has as much health benefits as those who do a longer exercise routine all at once. Sneak these activities into your daily routine and they will soon become a habit!